services

open weekdays & during weekends-subject to availability & appointment scheduling

Place a health session online & you will be taken care of as soon as possible. You will receive confirmation of business hours and availability & your place in our customer booking cue. Rest assured you are appreciated.

When you choose us, you join a community. We work not just with you but with other members of our community to build a network of people working together for a healthier world.

wellness support

Ever thought about bringing meditation into your workplace? Well now you can. Melanie already provides a positive meditation & mindfulness program to schools around Australia & is now servicing your business & conferences with an adult version. Relax, enjoy & provide your staff, franchisees, colleagues & guests with a fresh approach to life. Regular meditation can increase peace, harmony & overall success.

CHILDREN: Meditation & mindfulness in schools program extra special rate: Base level $33 per child, per 30-50 minute session. (Age dependent). Minimum 10 children per session/no maximum number. Large groups welcome.

ADULTS: Meditation & mindfulness session for business conferences & groups - 45 mins - special rate $88 per person, minimum 6 participants

health & well being - physically mentally & spiritually

SPECIAL ENTERTAINMENT OFFER: For those interested in the phenomenal world of inner health, Melanie offers a service for your next meeting, conference, corporate event, party, market or social event

- $88 per person. This offer is highly recommended & so much fun!

Please contact aquasoultherapy@bigpond.com

~ Thank you

mindfulness & our brain

The brain is the organ that learns, so it's designed to be changed by our experiences.

what happens?

During the practice of meditation the body has a relaxation response, which gives it deep rest. To be mindful means to pay attention, or to focus, or to be present in the now. Mindfulness is a shift from automatic, reactive thought, to conscious, directed thought.

Mindfulness & meditation have significant positive effects on a range of health, social & well-being outcomes. In students, colleagues, staff, the practice of mindfulness has been linked to the important developmental milestone of self-regulation; the ability of the brain to interpret & respond to events without being clouded by negative emotional

responses that affect decision making & adversely impact the individual’s physical & mental health.

The Benefits:

•Improve mental health

•Relieve stress & anxiety

•Enhance academic achievement & enthusiasm to learn

•Reduce behavoural challenges

•Improve relationships

awareness

Whatever we repeatedly sense, feel, want & think is slowly sculpting neural structure for better or for worse. Prolonged, intense & repeated conscious mental activity will leave an enduring imprint in our neural structure. This is called experience-dependent neuroplasticity. It's imperative to take the good, positive experiences & install them into our brains.